Colour Energy Therapies

Relax Kids Teacher

Relax Kids

Relax Kids classes are designed to support the children on many levels including physically, emotionally and also mentally.

The general structure includes:

  • Movement/Exercises
  • Play/Games
  • Stretching
  • Peer Massage
  • Breathing
  • Positive Affirmations
  • Relaxation/Visualisation

The sessions help with flexibility, releasing mental and emotional tension, which in turn release endorphins, which as well as improving concentration , will also calm and soothe the central nervous system. Regular relaxation helps the children to manage stress and anxiety, as well as improving concentration and listening skillsa and increasing self esteem and self awareness.

The sessions are great for developing self confidence and are a fun way for children to meet new friends. If we can teach children to be relaxed kids, this will hopefully be something they will carry with them so they will become more relaxed adults!!

The classes last between 45-60 minutes and include a combination of the above activities.

The pictures above are used with full permission of the After School Club management and staff, as well as the parents/guardians of the children.

For further information, click here to contact me.